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Nutrient-intensive: Beets are rich in vitamins and minerals, and low in calories and fat. They also contain inorganic nitrates and pigments, all of which have great health benefits. Helps control blood pressure: Beet is high in nitrate and has a blood pressure-lowering effect. This reduces the risk of heart attack, heart failure and stroke. Can improve athletic performance: Eating beet can improve oxygen consumption and exhaustion time, which can improve athletic performance. To maximize its effect, beets should be consumed 2-3 hours before training or competition.
Helps fight oxidants: Beets have multiple anti-inflammatory effects. Improve digestive health: Beets are a good source of fiber, are suitable for digestive health, and reduce the risk of many chronic health conditions. Helps support brain health: Nitrate in beets can help increase blood flow to the brain, improve cognitive function, and reduce the risk of dementia. Anti-cancer properties: Studies in isolated human cells and rats have shown that pigments in beets may reduce vitamin growth. Can help you lose weight: Beets are high in moisture and low in transition.
Both of these properties are good for weight loss. Delicious and easy to eat: Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Beets provide some impressive health benefits. Not to mention, they are low in calories and are an important source of nutrients such as fiber, folic acid and vitamin C. Beets also contain nitrates and pigments that can help lower blood pressure and improve athletic performance. Finally, beets are delicious and versatile, making them ideal for a healthy and balanced diet.
🍊 Source of Protein, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pyridoxine (Vitamin B6), Folic Acid (Vitamin B9), Magnesium
🍊 High in
- Thiamine (Vitamin B1): Thiamine is needed for the release of energy from carbohydrates.
- Vitamin C: Enhances absorption of iron from the non-meat source, contributes to the absorption of iron from food
- Iron: A factor in red blood cell formation, a component of hemoglobin in the red blood cell, which carries oxygen to all parts of the body.
🚫Free of cholesterol
🚫Low in sodium
|
|
|
Per 100 gm |
Per 36 gm |
|
Energy |
kcal |
432 |
155 |
|
Carbohydrate |
g |
72.9 |
26.2 |
|
Protein |
g |
8.3 |
3.0 |
|
Fat |
g |
11.9 |
4.3 |
|
Cholesterol |
mg |
0.0 |
0.0 |
|
Fibre |
g |
2.5 |
0.9 |
|
|
|||
|
Vitamin A |
µg |
33.0 |
11.9 |
|
Vitamin D3 |
µg |
0.0 |
0.0 |
|
Vitamin E |
mg |
0.2 |
0.1 |
|
Thiamine (Vitamin B1) |
mg |
0.4 |
0.1 |
|
Riboflavin (Vitamin B2) |
mg |
0.2 |
0.1 |
|
Niacin (Vitamin B3) |
mg |
2.7 |
1.0 |
|
Panthothenic Acid (Vitamin B5) |
mg |
0.7 |
0.2 |
|
Pyridoxine (Vitamin B6) |
mg |
0.3 |
0.1 |
|
Biotic (Vitamin B7) |
µg |
0.0 |
0.0 |
|
Folic Acid (Vitamin B9) |
µg |
47.1 |
17.0 |
|
Cobalamin (Vitamin B12) |
µg |
0.0 |
0.0 |
|
Vitamin C |
mg |
19.0 |
6.8 |
|
|
|||
|
Sodium |
mg |
136.1 |
49.0 |
|
Calcium |
mg |
48.7 |
17.5 |
|
Phosphorus |
mg |
208.5 |
75.1 |
|
Magnesium |
mg |
72.6 |
26.1 |
|
Zinc |
mg |
1.1 |
0.4 |
|
Iron |
mg |
7.7 |
2.8 |
|
Iodine |
µg |
0.0 |
0.0 |
|
Potassium |
mg |
88.3 |
31.8 |